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Pole Fitness



Pole Fitness



Students need bare legs in order to grip the pole properly. Please bring shorts or a

short skirt to wear during your pole class.





Mondays
8.00PM - 9.00PM
With Emily

Thursdays
8.00PM - 9.00PM
With Emily

Saturdays
11.00AM - 12.00PM
With Emily




Pole Fitness at The Factory is ideal for anyone wanting to try the pole dancing experience without going the whole hog!.These classes have evolved over the years to create a really fun way of toning up and strengthening the upper body and core stomach muscles. Combining standard pole dance moves with high and low impact aerobic options. It’s a great work out!

These classes have nothing to with stripping or anything seedy and take place in our Havana studio with 7 poles and lots of room and daylight. Pole Fitness offers an innovative way of exercising and are complementary to other dance based classes,

Open to all levels of ability and fitness.




The spacious pole dancing studio at The Factory is equipped with four full height professional dance poles, (10 feet) dance mirrors, natural daylight and soft evening 'mood lighting'. Our drop in classes are great fun, high energy and very social.


Teacher: Emily Ford