Factory Fit Club
SHAPE UP at THE FACTORY FIT CLUB!
Want to take back control of your weight?
But running out of excuses for not exercising?
And lacking motivation?
Then come and be inspired to take control and build a better body!
Saturday 28th August
Saturday 25th September
13.30 -15.30
What is it?
Shape Up is The Factory’s weight management and exercise programme - with Factory Fitness Coach and GMTV star Tina Baker.
Providing you with the tools to achieve your goals using a combination of exercise and sensible eating – in a framework of a friendly, supportive group, with on-going back-up from exercise professionals.
Kickstart your road to weight management with a 2-hour introductory Shape Up workshop – a fun afternoon covering basic exercises, plus expert tips on burning calories, toning up, nutrition, de-stressing and realistic goal setting.
Saturday 17th July 2010, 14.00 -16.00
Keep it going with our ‘magic month’ – 4, weekly 75 minute Shape Up classes - a 45 minute body workout, followed by goal setting, advice and support.
Every Wensday
Cost
Free if you join The Factory!
Or, £55 for first 4 weeks, including: membership pack, personal assessment, target programme, 2 hour introduction workshop, plus 4 X 75 minute follow up classes,
Cost refunded if you then join Factory for 3 months
Our Exercise Expert
GMTV’s Tina Baker lost 2½ stone and won Celebrity Fit Club. She’s kept the weight off for three years and is now a size smaller thanks to exercise. She’s a qualified YMCA aerobics instructor and specialises in motivational fitness coaching.
A letter to Tina,
It took me nearly 4 years to join the Gym. I used to just visit different Gym places, take the leaflet then just walk out saying "I will think about it"......
I suffered from really bad sciatica and back problem couple of months ago, although it is much better now after Royal Free Hospital physiotherapy. Now the doctor has said I have high blood cholesterol and have to loose weight and I have to go back in 3 months (July 1st week) for blood test to see if I have improved. That's why I thought this time no excuses I WILL join the Gym and join all exercises classes to improve my health, which is very important.
I am so happy you are taking the classes, I have found a kind and considerate good teacher in you who caters for every ones aches and pains and also checks if we are doing the exercises properly and gives us workouts to suit every ones needs.
I really enjoyed your 3 classes which I joined, and felt much better after doing it and also the next day.Now I really look forward in joining your classes ( All of them whichever you are doing).
Our Nutritionist
Paula Haywood Fd/Sc DipION (mBANT)
Paula is a Nutritional Therapist trained at the Institute for Optimum Nutrition in London, a leading establishment in the field of nutrition education. She has a Foundation Science Degree from the University of Bedfordshire and a Diploma in Nutritional Therapy. She is also a full member of the British Association for Nutritional Therapy (BANT), the professional body governing nutritional therapists.
Paula worked in the media industry for many years as a Human Resources Manager before qualifying as a Nutritional Therapist. She gained invaluable experience supporting both employees and managers in the corporate world and became aware of the inextricable link between health and high performance at work. She has always been a keen cook, however it wasn't until experiencing the dramatic effects of a diet change on her own health, that she realised the impact good nutrition can have on the quality of life.
