Circuit Training
Membership OptionsTuesdays 18.30 - 19.30
Traditional Circuits
With Alex
Thursdays 18.30 - 19.30
Boxing Circuits
With Sabina
Saturdays 10.00 - 11.00
Boxing Circuits
With Sabina
Please note: For Boxing Circuits we have a limited number of spare gloves and pads, we would advise you to buy your own if this is a class you will attend regularly. You can get gloves here You can get pads here
Spending anything from 30 - 90 seconds on each exercise station you will have the cardio and endurance workout you have been looking for.
A circuit class, like all fitness classes, is designed for one main reason and that is to make exercise more fun and social. Of course if you think this is a chance to sit down and have a chat then you are wrong! This class is suitable for beginners through to the super-fit and it will be a challenge to all. This class is probably one of the most versatile you can have as you will use nearly all forms of exercise that will cover an all over body programme. Within the circuit there will be several different areas all with a different exercise assigned to them.
With 8 years of circuit teaching experience, training everyone from dancers to boxers, Alex will put you through your paces, whilst making sure you are training correctly.
Be prepared to exercise hard and have a lot of fun!
