Yoga & Pilates

Yoga

Yoga can change your life – giving you increased strength, flexibility, breath control, weight loss, relaxation, deeper sleep and a feel of well being.


**NEW ASTANGA YOGA COURSE STARTING 12th January 2009**
6 week course for £59

Beginners
Six week starter courses
Next course starts January 12th
Mondays 6.45pm to 8pm
(Limited spaces are available for these courses so please call to book in advance)

Regular Classes

Free for Members

Astanga Yoga

Mondays 8.00 - 9.30pm
Thursdays 8.30 - 10.00pm
Sundays 12.00 - 1.30pm

Price £9 (Free for Factory members)

Hatha Yoga

Wednesdays 7.30 - 8.30pm (satrts January 2009)
Saturdays 9.30 - 10.30am
Price £10 (Free for Factory members)

Pilates

The ultimate mind-body exercise to tone, streamline, realign and build core strength and flexibility.

A mixed class catering for all abilities.

Tuesdays 8.15 - 9.15pm
Sundays 4.00 - 5.00pm
Price £10 (Free for Factory members)