NEWS FLASH!

NEW Zumba class.....Sunday Mornings 10.00 with Diana......Factory Fit Club......Saturday 28th ....NEW TIME..13.30

Yoga Astanga

To attend / book classes you will need either a "FULL" or "LITE" membership. Click here for details



Yoga Astanga




This practice is a beautiful, dynamic free flowing sequence of postures (asana) that work with the combination of the breath and the body’s movement. The Astanga practice is a challenging series of postures that creates internal heat and purifies the body. The work with the breath purifies the mind and brings balance and peace on all levels. By working with this practice over time we build physical and mental strength, patience and a deeper understanding of ourselves.



BEGINNERS
Mondays 6.45pm to 8.00pm

INTERMEDIATES
Mondays 8.00 - 9.30pm
Thursdays 8.35 - 10.00pm
Sundays 12.00 - 1.30pm

FREE TO FULL MEMBERS
£7 on Lite membership