Personal Training

For more information about Personal Training contact

Alex on 07549947432 or email him on alex@factorylondon.com

or

Chi on 07956553547 or email him on chi@factorylondon.com


Personal Trainers specialising in:

• Sports specific training of the muscles i.e. Dancing, Golf, Football etc.


• Postural Realignment (back Issues)


• Sports massage & Holistic massage


• Core Balance & Joint Stability


• Flexibility and Mobility


• Muscle Imbalance & tension release


• Strength Training to Body Building


• Power Plates


• Plus their own backgrounds of skills, Yoga Martial Arts Dancing etc.

All Personal Trainers are qualified in their field of expertise and have their own public liability insurance and have at least 3 years minimum experience in the health industry at Reps Level 3 standard at The Factory.

Benefits of Personal Training

• Coping with stress


• More energetic


• Leaner & Toned


• Improved fitness levels


• Weight lose


• Stronger abdominals muscle & Core balance


• Better Flexibility and Mobility

And there's still more you haven’t heard about...


Is Personal Training for you?
Personal Training can be for everyone including you, who are interested in starting, no matter what level you are at or what physical activity you are doing i.e. dancing, walking or doing nothing at all but want to get started.

Personal Trainers are health and fitness professionals who are generally thought to be a commodity afforded only by the rich and famous

Personal Trainers are now widely available for a variety of people with a variety of goals

Personal Trainers will help clients develop and maintain physical conditioning by designing a specialized exercise program regimen for you the client.
The emphasis on personal training should come from the Personal Trainer's understanding of what works best for their clients. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one or two sessions to get them on the right track, to ensure their program is balanced.

Personal training is fast moving away from the image of having a Personal Trainers stand next to the client shouting at them to work faster & harder, without consideration of the wealth of conditions that can be modified to ensure quick results.

There are many Personal Trainers who offer their clients a range of services from exercise testing to postural exercises, fitness assessments & massage to helping with behavior changes in life style.

Personal trainers guide and motivate clients to reach their peak fitness potential. They assess fitness needs of clients and develop programs, based on their level and instruct on nutritional advice.

Personal trainers must have a strong understanding of the functions and vital processes of the human body so they can effectively design and deliver personal nutrition program and physical fitness training programs. It is critical to be knowledgeable in health promotions at every stage of growth and development to meet the needs of various clients involved.

A good personal trainer is always energetic and motivational, always encouraging their clients to reach maximum performance.