Lunchtime Hatha YogaMembership Options
THURSDAYS 1.10 - 1.50
Hatha Yoga is a traditional form of yoga aimed to unite mind, body and spirit. Unlike some other forms of yoga, we offer different levels of modifications to suit your body and we can tailor the practice to work with physical challenges.
You will find that every class is slightly different, but we consistently bring the same sense of mindfulness to the practice. Every class will include physical poses (asana), breathing practices (pranayama) and deep relaxation (yoga nidra).
After an hour-long session, you can expect to feel physically challenged and stretched, more relaxed and focused with improved confidence and a sense of joy.
Come and try it!
(We recommend you do not eat two hours before and wear light and comfortable clothing)