5 Elements (Chi Kung)Membership Options
Tuesday 6.30 – 7.30pm
Start your week with a relaxing exercise routine that leaves you feeling stronger, supple, more relaxed and more focused.
Tai Ji is the non martial condition that uses stillness and movement to improve performance, mental wellbeing and physical health. The holistic traditional Chinese forms will leave you feeling stronger, supple, more relaxed and more focused
Learn exercises that teach you how to mirror the movement styles of animals to enhance mobility and mood.
As flexible as a monkey
As lithe as a tiger
As strong as a bear
As graceful as a deer
As tranquil as a bird