Yoga Astanga

Membership Options

Yoga Astanga

BEGINNERS
Mondays 6.45pm to 8.00pm

INTERMEDIATES
Mondays 8.00 - 9.30pm
Sundays 12.00 - 1.30pm

This practice is a beautiful, dynamic free flowing sequence of postures (asana) that work with the combination of the breath and the body’s movement. The Astanga practice is a challenging series of postures that creates internal heat and purifies the body. The work with the breath purifies the mind and brings balance and peace on all levels. By working with this practice over time we build physical and mental strength, patience and a deeper understanding of ourselves.