Pole Dance Courses

Pole Dance 6 weeks intensive course

Level 2
Mondays 9.10 - 10.00pm
Start date: 20th September 2010
Price: £125

Beginners (Level 1)
Thursdays 8.00 - 9.0pm
Start date: 12th August 2010
Price £125

The Factory Pole Courses are perfect for ladies with a little pole experience, looking to rapidly improve their pole ability and increase your fitness in leaps and bounds. You will have the luxury of your very own pole for the duration of every lesson, which will include a heart starter warm up, comprehensive tuition of pole spins, variations, dance moves & linking steps building up to learn a dazzling and energetic group Pole Dance routine by the final week. Each class concludes with a warm down and specific stretches to enhance your pole moves.
Our courses are outrageous fun, but not for the faint hearted - It's non stop! You will benefit greatly from a continuous session on your own pole rather than spending much of your class time waiting for a turn on the pole. You will be taught by a highly trained, experienced teacher and professional dancer. Our courses are restricted to a maximum of four ladies to ensure a high level of competency upon completion of your course, with the opportunity to continue onto higher levels.

Beginner course (Level 1):
Our beginner course focuses on all the basics - Grips, transitions, moves and simple spins with variations and how to complete them nicely. The course includes an introduction to climbing, sitting on the pole and how to support yourself gracefully. You will also have the option of experimenting with a spinning pole. By week 5 you will be able to confidently sit on the pole and master some impressive tricks from up the pole. Just in time for show off week! Week 6 is a great opportunity to don your high heels and sexy costumes to dazzle your friends with a showcase performance of the routine you have learnt over the six week course plus everything else you have learnt. Don't forget the camera!

Level 2:
Our Level 2 pole course is an extension of the Beginner Course for those who want to start learning some exciting moves such as going upside down! We take the moves you already know from beginners and work on developing a stunning collection of variations and trickier combinations and holds. As you gain strength, we focus on improving your technique to polish your pole dancing skills. The choreography becomes a little more complicated to enhance your co-ordination, with a new routine learnt over the course. In order to enrol in Level 2, pole students will ideally have a good grasp of most beginner moves including basic spins, climbing and sitting.


You may also like to attend the Pole Exercise drop in class immediately prior to this lesson as an added benefit to your warm up.
For this course, we recommend you wear shorts and high heels to make you feel sexier and enhance your Pole Dancing posture.