Backbends

In this class we will be working on strengthening your back muscles, working on active range of motion at the shoulder joint, learning how to get into bridges and back bends in a secure and effective way. Injury free and bendy!

Thursday

18.00 - 19.00 with Giorgia

Best Dance Classes London

© The Factory Fitness & Dance Centre LTD Reg. No. 03618478 VAT Reg. No. 726051457

*Memebrship type dependent. Personal Training may be free of charge as part of your membership, but usage limits and Terms apply. Ask in club for details.

View  Our Privacy/GDPR Policy