Joe Edmonds

Mobile: 07903 682 932

Website: www.joeedmonds.co.uk 

Facebook: www.facebook.com/joeedmondspersonaltraining

Insta: @joeedmondspersonaltraining

 

 

I'm passionate about supporting others to achieve their goals and realise their potential. Now working in the Health & Fitness industry as a Personal Trainer I support those looking to make positive changes to their lifestyle and health. Training both the body and mind is crucial to a positive sense of well being. 

 

Training with intensity and making the changes you want to see doesn't come easy. But with true inner motivation, the right approach and dedication, change and progress happens. The resulting feelings don't come any better. 

 

Contact me to begin your Personal Training journey. 

I look forward to hearing from you. 

 

 

 

REASONS TO TRAIN WITH ME:

 

Through a holistic and sustainable approach I can support you with many health & fitness goals

  • Weight Loss (including nutritional support & action plans)

  • General Fitness (muscle gain, cardio vascular endurance, flexibility, strength)

  • Core Strength

  • Pre/Post Natal exercise programmes

  • Running Technique

  • Competition Training

 

 

MY APPROACH:

Support - You'll feel motivated to achieve your fitness goals through exercise, nutrition and a positive mental attitude, pitching intensity of training to match your fitness levels (with an extra push!)

Sustainability - A balanced and sustainable approach focusing on your physical gains, nutrition and lifestyle. You will receive ongoing support from me through your exercise programme as well as your nutrition and lifestyle adaptations.

Be the change you want to make - Helping you make positive changes to routines that are focused on long term goals and gains and not just a quick fix.

 

MY QUALIFICATIONS:

  • Level 4 Diploma in Specialist Exercise (Obesity & Diabetes)

  • Level 3 Diploma in Personal Training

  • Level 3 Diploma in Exercise Referral

  • Advanced Nutrition for Sports Performance

  • Advanced Nutrition for Weight Management

  • Master Kettlebell Instructor

  • Certificate in Pre & Post Natal Exercise

  • Certificate in Running Technique Training

  • Certificate in Studio Spin Cycling

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