Fitness classes online
A wide new selection of fitness classes online
Abs and Core with Aaron at 12pm - Give a boost to your Core, 30 min workout targeting abs only. Get a 6-Packs before summer.
Mondays at 12pm with Aaron
Wednesday ay 6.15pm with Giorgia
Thursdays 9.15am with Poppy
Cycling off Season with Mills - Exercise for cyclists from the British cyclist team. Legs, intervals and core. No bike needed.
Sundays at 9am
HIIT and Core with Cai - 45 mins of intense, exhilarating bodyweight exercise. He will take you through a series of jumps, hoops, pulses and holds that will work your entire body, and leave you feeling satisfyingly sweaty. Suitable for everyone with modifications where needed.
Tuesdays and Thursday at 12.15pm
Booty, legs and Core with Gio - A full body workout structured in circuits with focus on glutes, legs and abs. Suitable for everyone who wants to get toned, agile, strong and fast.
Booty Building with Hope - A lower body workout using heavy objects in your house and putting them into a rucksack. With a focus on the glutes. We work with keeping muscles under tension for as long as possible by slowing down movement patterns. Resulting in a challenging workout whilst still from home, we’re working with what we can! Suitable for beginners with the option to make more challenging for the more experienced gym goers.
Fridays and Sundays at 12pm
Cardio HIIT with Hope - High-intensity interval training is a training system where you complete short intense bursts of an exercise followed by a short recovery. A full body workout with an emphasis on cardio movements, keeping the heart rate up for 45 minutes! No equipment needed apart from your bodyweight. Suitable for all levels, modifications can be given to make exercises harder or easier.
Total Body workout with Tina -These fitness classes will improve your cardiovascular fitness, and inturn your physical appearance will also improve through the toning of muscles creating definition.
Mondays at 7.15pm Wednesdays at 6pm Thursdays at 5.45pm
Extreme HIIT - high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. This intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts, you continue burning fat and calories hours after the class.
Tuesdays 6.30pm and Fridays 6.15pm with Konstantina and HIIT Aerobics on Saturdays at 9am with Tina
Body Conditioning - Tuesdays at 7.30pm and Saturdays at 11.15am with Konstantina
Legs, Bums and Tums - Thursdays at 7pm with Konstantina
Abs, Core and Stretch - Abs, core and stretch is a morning conditioning class to get you strong and flexible at the same time: I will take you through an abdominal and core workout and through a sequence of stretch exercises that will work your active mobility and flexibility at the same time to help you achieve a great control of your own body.
20 minutes waking up warm-up
20 minute core blast
20 minute set body area stretch
Fridays 9am with Giorgia