Flowetics

Flowetic is a high energy, follow along dance fitness class that is rooted in ballet, contemporary and jazz styles but which anyone from beginners to experts can follow and participate in. It is a press and play type class (like the Zumba format) where you dance continuously and don’t stop! The class generally includes 8/9 standing choreography tracks, followed by 3 mat based strength/conditioning tracks, concluding with an extended stretch and meditation to finish up. You will need to have downloaded the Spotify playlist to follow along with this class. A mat is beneficial but not essential.

 

Mondays

20.00-21.00

 

Instructor

Rhona

Best Dance Classes London

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*Memebrship type dependent. Personal Training may be free of charge as part of your membership, but usage limits and Terms apply. Ask in club for details.

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