Flowetic is a high energy, follow along dance fitness class that is rooted in ballet, contemporary and jazz styles but which anyone from beginners to experts can follow and participate in. It is a press and play type class (like the Zumba format) where you dance continuously and don’t stop! The class generally includes 8/9 standing choreography tracks, followed by 3 mat based strength/conditioning tracks, concluding with an extended stretch and meditation to finish up. You will need to have downloaded the Spotify playlist to follow along with this class. A mat is beneficial but not essential.