I was a dancer from a very young age and after time away from dancing,  I returned to start pole dancing as a challenging alternative to build strength and stamina. In building strength for pole, this also introduced me to resistance training with weights in the gym.

 

Through training I’ve now developed a non-aesthetic based approach, and a positive view of my own body. 

 

Fitness for me previously involved unsustainable HIIT routines and a negative relationship with my body based on my appearance. Now, each week I focus on what I have achieved, and what areas I can improve in, rather than what I have lost. I believe this sustainable approach to health, fitness and wellbeing makes training more enjoyable. 

 

I look forward every day to bringing this approach to Factory members in classes, and Personal Training sessions.