Have you ever wondered about the difference between mobility and flexibility?
The two terms seem to be used interchangeably, yet actually have different meanings. Fortunately, there is a simple explanation.
Flexibility refers to the ability of your soft tissue (muscles) to stretch. Mobility, on the other hand, is an umbrella term for the many elements that contribute to movement with full range of motion, including restricted muscle tissue, joints, the joint capsules, motor control, AND your soft tissue.
In other words, flexibility is part of mobility, and mobility is an umbrella term that includes flexibility.
Mobility & Flexibility class introduces various techniques of flexibility training as well as techniques that are especially designed to improve your range of movement.
20.00 - 21.00