Morning Posture and Stretch
Ever experienced a sore neck and shoulders or lower back pain?
Do you feel stiff all the time?
Do you want to work on your posture?
This class doesn't just realise the tight areas it also addresses why they are tight. We work on fixing the most common postural deviations and we stretch the key areas. It is appropriate for all levels.
9.30-10.15 with Poppy