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If you want a healthier lifestyle, with a low impact form of exercise Pilates is perfect for you.
Pilates takes place on a floor mat and uses other specialist apparatus to teach you how to hold a good posture, about body awareness through graceful movements.
Pilates can drastically change your body by building strength, improving flexibility and posture, along with toning your abdominals. Practice of pilates can also ease back pain.
What to Wear:
Comfortable clothing which allows movement easily.
20.15 - 21.15
17.00 - 18.00
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