About Pilates:

If you want a healthier lifestyle, with a low impact form of exercise Pilates is perfect for you.

Pilates takes place on a floor mat and uses other specialist apparatus to teach you how to hold a good posture, about body awareness through graceful movements.

 

Benefits:​

Pilates can drastically change your body by building strength, improving flexibility and posture, along with toning your abdominals. Practice of pilates can also ease back pain.

 

What to Wear:​

Comfortable clothing which allows movement easily.

 

Tuesdays

20.15 - 21.15

Thursdays

19.00-20.00

Sundays

17.00 - 18.00

 

Instructors:​

Sally
Diana