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About Pilates:
If you want a healthier lifestyle, with a low impact form of exercise Pilates is perfect for you.
Pilates takes place on a floor mat and uses other specialist apparatus to teach you how to hold a good posture, about body awareness through graceful movements.
Benefits:
Pilates can drastically change your body by building strength, improving flexibility and posture, along with toning your abdominals. Practice of pilates can also ease back pain.
What to Wear:
Comfortable clothing which allows movement easily.
Tuesdays
20.15 - 21.15
Thursdays
19.00-20.00
Sundays
17.00 - 18.00
Instructors:
Sally
Diana
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