Over a two day period you will gain a clearer understanding of correct physical alignment in order to gain better form for daily activities, as well as other fitness and movement protocols. Discover how to achieve a greater range of movement, increased strength and tone, increased circulation, mental clarity, weight loss, improved posture, reduced tension and pain, enhanced overall physical health / stronger immune system, enhanced balance and grace! In addition, Michele adds a one-hour discussion on how to achieve a balanced life through nutrition for body, mind, and spirit, as well as "The Flow," a beautiful way to express your own natural way to move.
Saturday - 6 July
10:00 - 11:30
Introduction to the Body
Activation Technique with Meditation:
All Levels
This basic technique class introduces students to the principles of Body Activation.Through specific exercises and hands-on corrections you will discover how to achieve:
Greater range of movement
Increased strength and tone
Increased circulation / mental clarity
Weight loss
Improved posture
Reduced tension and pain
Enhanced overall physical health / stronger immune system
Enhanced balance and grace
Clearer understanding of correct physical alignment
Better form for other fitness, sport, and movement protocols
12:00 - 13:00
Achieving a Balanced Life in Contemporary Culture: Nutrition for Body, Mind, and Spirit
Michele discusses how to keep the body, mind and spirit healthy through daily habits that encourage a natural approach to foods, supplements, sexuality, and mental well-being.
13:00 - 14:00
Lunch Break
14:00 - 16:00
Body Activation Basic Level II
Technique and Meditation
This class is an extension of the introductory class, including a wider choice of exercises designed to enhance any type of practice you engage in, whether it is yoga, Pilates, Gyrotonics, pole dancing, dance, or sports. The ending meditation helps to move the physical understanding you gain through these exercises deeper into the body, allowing you to absorb them on a cellular level as you further soften the body and mind to release stored tension.
Sunday - 7 July
9:00 - 10:30
Body Activation Open Level
11:00 - 13:00
The Flow
All levels / no dance training necessary
The Flow is a way to release inhibition and enhance imagination through movement. A vocally guided class, the Flow takes you on a physical voyage, as you move with your eyes, closed, discovering your own interpretation to a storyline that is supported by a beautiful, sensual, dynamic, and motivating soundtrack.
Here you will discover elements about yourself through letting go without judgment as you experience the natural pleasure and release that comes with letting body, mind, and spirit flow.
For more information & bookings contact Tatiana at the Factory : Tatianna@factorylondon.com
#Meditation #Movement #Strength #Tone #Balance #grace #physicalalignment #BodyActivation #Motivating #Dance