"I never thought that swimming could be so enjoyable until I learned the Shaw Method with Paul [Rothery].  He took me through each stroke from basics to the complete stroke step by step, but always allowed me time to feel comfortable with each movement before moving on. Time just flew by and I came away from every lesson encouraged and looking forward to the next. It speaks for itself that I keep going back for more lessons." - Bonita

The Shaw Method, using principles from the Alexander Technique such as lengthening the spine to using your whole body in balance and without stress, the Shaw method guarantees to take you from "the gasping 10 laps you must do for your health" to the satisfying, healthy swim where length counting has been replaced by mindful enjoyment.

 

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