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Tina lost 3 stone and won ITV’s Celebrity Fit Club. She’s kept off the weight for 10 years, toning up from a size 16 to a size 10. She's passionate about fitness for every body, no matter what shape, age, size or health challenge.
She currently teaches Monday's Aerobics, Wednesday's Fit Club, Thursday's LBT & Saturdays HIIT Aerobics classes.
Her Personal Training clients love her care, enthusiasm and experience. She works with many different techniques to design a workout that will inspire & energise you.
WEIGHT LOSS, OLDER BODIES, MANAGING CHRONIC CONDITIONS (eg back pain, diabetes, arthritis) POWERPLATE, LIFE COACHING/MOTIVATION.
Register of Exercise Professionals LEVEL 3 PERSONAL TRAINER
LEVEL 3 OLDER BODIES
LEVEL 3 EXERCISE REFERRAL (ADANCED CARE FOR CLIENTS WITH: OBESITY, BACK PAIN, DIABETES 1 & 2, HIGH BLOOD PRESSURE, HIGH CHOLESTEROL, DEPRESSION, STRESS, ANXIETY, COPD, ASTHMA, OSTEO & RHEUMATOID ARTHRITIS, OSTEOPOROSIS, JOINT REPLACEMENT)
NLP FITNESS COACHING
DIPLOMA IN STRESS MANAGEMENT
ADVANCED NUTRITION FOR WEIGHT MANAGEMENT
EXERCISE TO MUSIC
WEIGHTS & RESISTANCE TRAINING, GYM
EMERGENCY FIRST AID AT WORK UPSKLLING MODULES COVERING EXERCISES FOR ANTE & POST-NATAL WOMEN, TEENAGERS, VULNERABLE ADULTS & DISABLED PEOPLE.
A decade of keeping people motivated & fit with fun, safe & effective workouts. Running The Factory's Fit Club, with weekly weigh-ins, goal setting & email support.
Designing supportive one-to-one personal training sessions focusing on what you can do. I know what it’s like to feel old, fat, injured and depressed! I can help you take the next steps towards feeling good about yourself.
Writing The Factory Blog.
What is it about your class/your training style that makes people come to you?:
I'll let my class & PT clients blow my trumpet for me:
'You are such a supportive trainer,' Aytui
'I've toned up & lost the extra weight I've been dying to shift!' Sarah
'Your classes make me feel great!' Margarita
'Tina is an outstanding teacher with a big heart,' Emilia
'Thanks for putting so much energy & enthusiasm into your classes,' Lynsey
'My blood pressure is normal for the first time in 10 years,' Cam; 'Our mother hen,' Lydia
'Thank you for making hard work so much fun,' Di