Spinning

Membership Options

Spinning

Tuesdays 7.30 - 8.15pm
With Sabina


Wednesdays 7.00 - 7.45pm
With Sabina


Thursdays 7.45-8.30
With Hilary


Sundays 9.15-10.00
With Sabina


Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle. Classes are a great way to improve your fitness level, strengthen your heart and burn fat. This is a highly motivating workout suitable for all fitness levels.