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The Factory is now completely refurbished for 2012 with NEW Technogym equipment Join Online Now January 21st - 16.00 FREE Tango Beginners Workshop for members only January 28th - 16.00 FREE Chi-Kung Workshop

Spinning

Membership Options



Spinning



Tuesdays 7.30 - 8.15pm
With Sabina


Wednesdays 7.00 - 7.45pm
With Sabina


Thursdays 7.45-8.30
With Hannah


Sundays 9.15-10.00
With Sabina


Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle. Classes are a great way to improve your fitness level, strengthen your heart and burn fat. This is a highly motivating workout suitable for all fitness levels.